San Jose Athletic Club

SJAC- Your best choice in fitness Club San Jose

sjac09 — Fri, 04 Sep 2009 14:13:18 +0000

Seeking a good fitness Club San Jose? If yes, then you should visit the SJAC in downtown San Jose, situated at the corner of the Third and St. James Street. This is one of the leading fitness clubs downtown and has been in business for the past 27 years. Training and developing fit lifestyles for its members is the chief intention of this Club and hence all its programs are designed accordingly. Some of the key fitness programs of this Club include swimming, personal fitness program, group exercise programs, Pilates, cycling and much more. In addition to such fitness programs, SJAC also offers membership to various inner circle Clubs formed by members to encourage interaction among them.

Relaxation techniques such as therapeutic massage, including Swedish massage and Deep Tissue massage are also available for Club members.

Shamrock MMA – the best way to a newer, fitter you

Mixed Martial Arts is considered to be the best form of exercise as it combines a rigorous fitness regime, different martial arts techniques and self-defense tactics. At the SJAC, you can get the benefit of MMA or Mixed Martial Arts and discover a newer and fitter version of your own self. Frank Shamrock is the creator of the Shamrock MMA, which is widely promoted in this Club and which includes boxing, wrestling, judo, jiujitsu and muay thai. His style of MMA usually combines both striking and ground submissions of all martial arts forms.

SJAC also offers daily and regular boxing classes for those above 50, organizes boot camps for mixed martial arts and also has a women’s F2 fitness fighting class.

San Jose Athletic Club – Your best choice in athletic Clubs

sjac09 — Thu, 03 Sep 2009 16:46:05 +0000

If you are looking for excellent athletic clubs in San Jose, then you should visit the San Jose Athletic Club in downtown San Jose. This Club offers a variety of activities that is designed to ensure absolute physical fitness and create a healthy lifestyle for its members. San Jose Athletic Club offers many kinds of fitness programs that include group exercises like Hatha Yoga, Tai Chi, Cardio exercises, dance forms like the BodyPump and Zumba, Court based activities like basketball, racquetball, swimming, martial arts and much more. It also offers other facilities like clubs within the Club where you can interact with other members.

Personal Fitness Program with your own trainer

Whether you want to train for a marathon, any athletic event or are just looking to make yourself fit to be able to spend time with your children and family, this Club can offer you a personal fitness program, which is tailor made to suit your needs. This program comes with a personal trainer who will evaluate your fitness needs and help create a program that will suit your body type and fitness level. Personal fitness programs help in strengthening your body at your own pace and are a combination of strength building, cardio exercise and flexibility increasing exercise programs. A personal trainer will also help in motivating you to achieve your fitness goals. In addition, you can get maximum results by undergoing a step-by-step workout.

In addition, San Jose Athletic Club also offers corporate fitness membership that provides all health Club facilities at discounted rates. So, with San Jose Athletic Club, you can even organize special exercise classes, health fairs, boot camps, and team building exercises at your corporate center for your employees.

Your dream Health and Fitness Club in San Jose

sjac09 — Wed, 26 Aug 2009 04:59:54 +0000

If you are looking for health and fitness clubs in San Jose that combine specialized fitness programs with therapeutic massages, then you should visit the SJAC in downtown San Jose. This club has over 27 years of experience in creating healthy and fit lifestyles for its members. The Club offers specialized programs including group exercises, aquatics, Personal Fitness programs, martial arts training and much more. In addition, if you are a member, you could also avail memberships of various member clubs like the Golf Club, Book Club etc, which is a great way to interact with other members and make new friends.

Pilates and therapeutic massages enhance flexibility of limbs

One very attractive form of exercise offered at this gym/health club is Pilates, which is a safe and sensible exercise method developed from the rehabilitation techniques created by John Pilates. Whatever your age and/or body problem, you can do Pilates as it is safe and effective and also helps cure chronic back pain as well as other ailments. It can even improve your posture. The Club has a well-trained Pilates instructor who will help you achieve balance while strengthening your core and improving your flexibility.

In case you are looking for a therapeutic massage to relax and revitalize your body and soul, then the Club offers two kinds – Swedish and Deep Tissue massage, which promise to reduce muscular tension, increase flexibility, improve circulation, release toxins from body tissues and revive as well as rejuvenate your body.

Please call 408-292-1141 or take a tour of the SJAC and you will be rejuvenated and enthralled by the entire fitness regime and other activities on offer.

San Jose Athletic Club – Your road to physical fitness

sjac09 — Tue, 25 Aug 2009 13:17:45 +0000

If you are seeking a fitness health club that will help you attain complete physical fitness with specialized programs, then you should visit the San Jose Athletic Club at the corner of Third and St. James Street in downtown San Jose. The services of this fitness club include the Group Exercise Studio, Personal Fitness Training, San Jose Fight Academy MMA, Pilates, Aquatic activities, basketball and volleyball courts, massage therapy and much more. Whether you need to lose weight, train for an athletic event or just become fit for spending more time with your children, this club has a program for all and endeavors to create healthy lifestyles for its members.

Dance your way to fitness through Zumba and BodyPump

One of the most popular services of this fitness club is its Group Exercise Studio, which includes exercise forms like Yoga, Hatha Yoga, Tai Chi and much more. The latest forms of exercise to be introduced are the BodyPump and Zumba, which are a raving hit with its members.

BodyPump is a barbell class, which involves using weights to accompany your squats, presses, lifts and curls. What makes BodyPump enjoyable is that all forms of group exercises are combined with great music and are taught by certified trainers who are well versed in all forms of exercises. Zumba on the other hand is a 60-minute workout that combines body sculpting moves with dance movements and is set to Latin and International music, which in turn makes working out an enjoyable experience.

If you are seriously looking for a workout that will not only produce good results fast but will also be a pleasant experience, then you should visit the San Jose Athletic Club, the hottest fitness club in San Jose.

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sjac09 — Mon, 24 Aug 2009 04:27:43 +0000

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